Blog - Tag: Yoga Teaching | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

The Ashtanga Yoga Primary Series, known as Yoga Chikitsa (Yoga Therapy), combines flowing asanas with breath to help detoxify the body, boost metabolism, and promote overall health.

Want to learn Buddha Padmasana and Yoga Mudra? This guide takes beginners through a step-by-step approach to mastering these powerful yoga poses, using Half Lotus, Easy Sitting Pose, and towel assistance techniques for more stable, comfortable practice!

A detailed breakdown of how to practice Parsvottanasana (Intense Side Stretch Pose) correctly—from arm placement and core stability to foot positioning and hip alignment. Learn to safely and effectively improve flexibility and stability.

Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose) is a balance-challenging yoga pose - even Moon finds it tricky! This article shares key preparation tips to help you enter this pose with stability and improve your technique.

Learn the four key techniques for Marichyasana C (Sage Twist C), including foot placement, spine extension, and twisting technique to help you improve your yoga practice.

Learn simple yoga movements to help you build confident, attractive back definition. Pay attention to proper form to avoid lower back discomfort! Join Tapas yoga classes to strengthen and sculpt your back muscles.

Yoga Tung shares his journey from running-related knee pain to discovering yoga, studying deeply in India, and developing yoga classes that help students explore the profound benefits of yoga and embrace healthy living.

Thank you to the students who participated in the 30-hour Basic Aerial Yoga Teacher Training. After this comprehensive course, we believe everyone will improve in both teaching and personal practice.

Want to learn about Tapas' 200-hour multi-style yoga teacher training course? Lead instructors Tung Sir and Teacher Charmain answer questions about the course and share the program's unique features and their teaching experience.

The Ashtanga Mysore teaching method is like learning piano - each student has their own rhythm and pace. Here, teachers provide individual guidance based on your needs, allowing you to focus on your own practice.

Namaste is a Sanskrit word composed of 'namah' (meaning bow or salute) and 'te' (meaning you), literally translating to 'I bow to you.' However, its deeper meaning extends far beyond simple courtesy or respect.

Mysore practice isn't just for experienced yogis - it's actually the ideal starting point for beginners entering Ashtanga yoga.